Gluten Free | Whole30 Buffalo Chicken Tenders By eatthegains.com
A healthy and gluten free spin on Buffalo Chicken Tenders! They take 30 minutes and are paleo & Whole30 approved - perfect for lunch, dinner, or tailgating!
Prep time: Cook time: Total time:
Yield: 4 Servings
Ingredients: 1.75 pounds boneless skinless chicken tenders 3-4 tablespoons coconut flour 2 eggs, whisked 1-2 tablespoons hot sauce* 2/3 cups raw cashews 1/3 cup shredded coconut 2 teaspoons chili powder 1 teaspoon paprika 1/2-1 teaspoon cayenne pepper* salt and pepper, to taste
Instructions:
Preheat oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper.
Add the cashews to a Vitamix, high powered blender, or food processor. Pulse until nuts are coarsely ground, but still a little texture remains, about 30 seconds.
Set up an assembly line. Mix together the ground cashews, coconut shreds, chili powder, paprika, cayenne, and salt and pepper and place on a plate. Have the coconut flour in a separate shallow bowl or plate. Mix together the whisked eggs and hot sauce in a shallow bowl.
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