Foil Pack Chicken Rice and Broccoli By gimmedelicious.com
Chicken, rice, and broccoli all done in one delicious foil packet for a healthy and flavor-packed dinner!
Prep time: Cook time: Total time:
Yield: 4 Servings
Ingredients: 4 4 oz chicken breasts, boneless skinless 2 cups Instant brown or white rice 2 cups water 2 cup broccoli florets 4 teaspoons EACH chili powder Italian seasoning, black pepper, # CLICK PIN TO SEE FULL RECIPES #
Instructions:
Pre-heat oven to 400F. Line a baking sheet with 4 sheets of foil (about 6-8 inches) and set aside.
Combine the brown rice, and water in a medium bowl and soak for 5 minutes. DIvide rice (and it's water) into 4 sheets of foil.
Pound chicken breasts with a meat tenderizer or a rolling pin until they are even. Place the chicken breasts and broccoli florets on the rice. Seasoning each chicken breast generously with 1 teaspoon of chili powder, Italian seasoning, black pepper, and salt to taste. Drizzle each packet with olive oil and fold the sides of the foil over the chicken, covering completely; seal the packets closed.
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