Foil Pack Chicken Rice and Broccoli | Gluten Food

Foil Pack Chicken Rice and Broccoli

Foil Pack Chicken Rice and Broccoli

Foil Pack Chicken Rice and Broccoli
By gimmedelicious.com

Chicken, rice, and broccoli all done in one delicious foil packet for a healthy and flavor-packed dinner!

Prep time: 00:15 minutes
Cook time: 00:15 minutes
Total time: 00:30 minutes

Yield: 4 Servings

Ingredients:
4 4 oz chicken breasts, boneless skinless
2 cups Instant brown or white rice
2 cups water
2 cup broccoli florets
4 teaspoons EACH chili powder Italian seasoning, black pepper,
# CLICK PIN TO SEE FULL RECIPES #

Instructions:

Pre-heat oven to 400F. Line a baking sheet with 4 sheets of foil (about 6-8 inches) and set aside.
Combine the brown rice, and water in a medium bowl and soak for 5 minutes. DIvide rice (and it's water) into 4 sheets of foil.
Pound chicken breasts with a meat tenderizer or a rolling pin until they are even. Place the chicken breasts and broccoli florets on the rice. Seasoning each chicken breast generously with 1 teaspoon of chili powder, Italian seasoning, black pepper, and salt to taste. Drizzle each packet with olive oil and fold the sides of the foil over the chicken, covering completely; seal the packets closed.
etc
etc

For Full Instruction: gimmedelicious.com

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